Yoga and Sound Bath

Relax and let go in beautiful Sherwood Forest by immersing yourself in a sound bath – a new way to practice self care in nature.

Sound baths, or sound meditations, immerse you in vibrations and sound. You can quite literally feel the sound around you as you lie back and relax, soaking in the vibrations. Vibrational sound healing has many benefits, including:

– Reducing stress

– Lowering blood pressure and cholesterol

– Improving pain management

– Reducing risk of strokes and coronary artery disease.

– Improving sleep

Sound bathing can also be a fantastic complementary therapy for those suffering from:

– Depression

– Anxiety disorders

– PTSD

– Mental ill health

– Sleep disorders

– Aches and pains

Instructor Becky Lovatt will lead these innovative sessions, which enable everyone from absolute beginners to experience the sounds and vibrations of nature as never before

For more information and to reserve your place, click on the Book this event link.