Forest Bathing+ Mindfulness in Nature
A sensory connection journey, moving slowly through the woodland – mindfully connecting with all your senses for relaxation and wellbeing.
Learn about the latest science and experience for yourself the health benefits of spending time in woodland and being immersed in nature, in picturesque Sherwood Forest.
Forest bathing originated in Japan, where millions of people a year benefit from this practice. Scientists there have also found that woodland air carries beneficial essential oils.
Skilled guides from the Forest Bathing Institute will help you to relax among the trees and let your cares melt away.
This event is for adults only and sorry, no dogs.